All competitors must have completed similar events or have mountaineering skills suited to fast travel in rough mountain terrain. A competitor must be proficient in the use of map and compass in bad visibility. In addition to the standard equipment of a map covering the race area, a compass and a whistle, full body cover must be worn or carried throughout the event. You are also advised to carry sustenance.

Long Duddon 2008 Entry Form

Dibbers and numbers are collected in Seathwaite Parish Hall, which is about 100 yards up the road from the Newfield. It opens at 9.15. Registration on the day is also possible, and the short race can only be entered on the day.

Retirement must be at a checkpoint in person

Competitors must also report to race control when arriving back in the finish area.

Checkpoint closing times are on the routes page. Anyone reaching a closed checkpoint will be retired from the race and asked to head for the finish. Runners arriving at Three Shires after it has closed will be provided with transport back to the finish. Make sure that race control knows that you’re safe: there is always someone who we have to track down, and Mountain Rescue hate being called out for people who are in the pub. You can also telephone the Newfield Inn on 01229 716208. There is a public telephone at Cockley Beck Cattle Grid, GR 246016.